Fruit and Vegetables for Skin Health

Maybe you've often read that some types of fruit and vegetables are good for health,especially for the freshness of our skin. No wonder so many masks are generally madefrom local fruits and fruit that comes from abroad. Not just the fruit, it turns out somegood food for freshness lainnyapun facial skin. In addition to eating, can also be as a mask.

Some fruits and foods you should notice and use:

· Papaya, fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.

· Carrots, red colored vegetables keorange's is a source of beta-carotene and vitaminsC and E are indispensable skin. We recommend that you frequently consume thesecarrots.

· Strowberry, this fruit contains a substance that can clean and tighten the skin, if used as a natural mask. Especially for those who have oily skin.

· Cucumber, the fruit is very refreshing for oily skin and acne. Wipe slice of cucumber on the skin that has been cleaned. Because it's a lot of toner that uses cucumber extract.

· Aloe vera, aloe vera leaf is excellent for moisturizing the skin. Moreover, it can cureskin burning and itching due to irritation. Gel contained in the leaves of aloe vera candirect you to use.

· Yogurt, serves as the base material that can bind other materials that are used as a natural facial mask, such as spices and oils.

· Green tea, in addition to preventing cancer, green tea can maintain smooth skin andprotect it from harmful UV rays.